Mindfulness In The Workplace. You can book me to guide your company/department/employees through scientific-based mindfulness practices like breathwork and yoga.
Looking to bring mindfulness to the workplace? Studies have shown that mindfulness practices help to decrease stress and increase productivity. In a scientific-based approach, I will guide your company, employees, or team through light breathwork, gentle movement (seated or standing) and an optional guided meditation via telephone or zoom. Participants report immediately feeling more relaxed, less stressed, and focused. Prices begin at $150. Email info@healwithshannone for more info.